Thank you for sponsoring me cycling 100 miles in Ride London on 26^th May, and in so doing contributing to the £6m needed each year for Haven House to support over 400 babies, children and young people and their families. Fundraising and donations like yours form the largest chunk (70%) of this, enabling Haven House to provide almost 25000 hours of high quality palliative and holistic care.  YOU make a difference.

Will I complete 100 miles? Yes, with similar determination to that of my amazing Canadian cousin and I in 2022, when we cycled the 2890 miles / 4651 km, climbing 140386ft / 42790m of Corner to Corner round Britain.  Younger cyclists can do 100 miles with greater ease.  Added years necessitate more training.

Our generous Corner to Corner supporters donated £4,800 via this giving page. After that, I felt invincible till a suspected heart attack just before Christmas that year. No heart damage fortunately.  It was a wake-up call, leading a transformed life style, now comprehending the benefits of regular exercise, and glad of the dedicated support which aided my recovery, similar to the dedication of Haven House staff.

Thank you again.

Kind regards, Ralph

Ralph Cox