Zilha Evans-Nicolle

The ladies at LKA have agreed to take part in a fitness challenge on Saturday 14th July in order to raise money for Haven House Childrens Hospice. The challenge consists of:

500 Skips
400 Sit Ups
300 Squats
200 Press Ups
100 Burpees
500 Punches
250 Kicks

All to be completed within 1 hour!

Zilha Evans-Nicolle