Local residents will be able to get fit and support Haven House Children’s Hospice at the same time with a boot camp in South Woodford on Sunday 21 August.

A team of personal trainers from Fit With Energy will put participants through their paces in a gruelling session of exercises on the green outside South Woodford Gym at 116 High Road from 10am.

The boot camp will last for 60 minutes and participants are advised to bring water.

Tickets can be purchased in advance or on the day and cost £10. All proceeds will go to Haven House Children’s Hospice in Woodford Green.

Odell Lewis, Personal Trainer at Fit With Energy, said: “Boot camp is a brilliant way to get into the Olympic spirit and support a fantastic local charity as you burn those calories and pump some iron.   

“We want to see as many people as possible down at South Woodford Gym on Sunday 21 August in order to raise funds for Haven House.”